Beef with Cashew Crust and Wild Mushroom Sauce

Pan-seared beef fillet with a nutty cashew crust served alongside a rich ginger and garlic infused wild mushroom sauce.

Beef Main Course High Protein Mushrooms

Estimated Nutrition

Calories

1420.5

kcal / serving

1420.5 kcal total

Carbs

48.5g

per serving

48.5 g total

Fat

110.8g

per serving

110.8 g total

Protein

58.2g

per serving

58.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Wholegrain Mustard

Soy Sauce

dash

Dairy

Butter

unsalted

Double Cream

GrainsCereals

Breadcrumb

Meat

200

Beef Fillet

NutsSeeds

Salt

to taste

Black Pepper

freshly ground, to taste

Cashew Nut

roughly crushed

Parsley

fresh, chopped

clove

Garlic

finely chopped

OilsFats

Olive Oil

for rubbing the beef

Olive Oil

for frying sauce aromatics

Vegetables

0.5

piece

Onion

finely chopped

Ginger

fresh, finely chopped

100

Wild Mushrooms

Method

Rub the beef with olive oil and season with salt and pepper.

Fry the beef in a hot ovenproof pan for 2 minutes per side and spread mustard on top.

Mix breadcrumbs, cashews, and parsley, then press onto the beef.

Preheat the oven to 200°C.

Bake the beef for 5 minutes until the crust is golden-brown.

Fry the onion, ginger, and garlic in butter and oil until softened.

Add wild mushrooms and soy sauce, cooking until mushrooms soften.

Stir in the cream and season the sauce to taste.

Serve the beef drizzled with the mushroom sauce.