Estimated Nutrition
Calories
546.3
kcal / serving
2185 kcal total
Carbs
31.2g
per serving
124.6 g total
Fat
34.6g
per serving
138.4 g total
Protein
27.6g
per serving
110.2 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
1.5
tsp
Dairy
1
tbsp
Yogurt
plain
Meat
340
g
Beef
leftover roast, cut into 7mm cubes
NutsSeeds
0.5
tsp
Cumin Seed
whole
1
tsp
1
g
Black Pepper
freshly ground
0.125
tsp
Asafoetida
ground
0.25
tsp
Mustard Seed
whole
0.5
tsp
0.25
tsp
1
pinch
Asafoetida
ground
0.75
tsp
0.125
tsp
2
tbsp
Coriander
fresh, chopped
Vegetables
340
g
Potato
small floury, unpeeled
1
piece
Onion
medium, cut into 7mm cubes
2
piece
Green Chilli
fresh, hot bird's-eye, chopped
400
g
Broccoli
trimmed florets
560
g
Butternut Squash
peeled, de-seeded, cut into 2.5cm pieces
Method
1
2
3
4
5
6
7
8
9
10
11