Admirably

Beef Jhal Faraizi, Karhai Broccoli and Sweet and Sour Squash

A quick Indian-style stir-fry using leftover roast beef served alongside spiced broccoli and sweet-and-sour butternut squash.

IndianDinnerBeefVegetablesSpicyLeftovers
Estimated Nutrition
Calories
546.3
kcal / serving
2185 kcal total
Carbs
31.2g
per serving
124.6 g total
Fat
34.6g
per serving
138.4 g total
Protein
27.6g
per serving
110.2 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
1.5
tsp
Caster Sugar
Dairy
1
tbsp
Yogurt
plain
Meat
340
g
Beef
leftover roast, cut into 7mm cubes
NutsSeeds
0.5
tsp
Cumin Seed
whole
1
tsp
Salt
1
g
Black Pepper
freshly ground
0.125
tsp
Asafoetida
ground
0.25
tsp
Mustard Seed
whole
0.5
tsp
Salt
0.25
tsp
Cayenne Pepper
1
pinch
Asafoetida
ground
0.75
tsp
Salt
0.125
tsp
Cayenne Pepper
2
tbsp
Coriander
fresh, chopped
OilsFats
2
tbsp
Oil
olive or rapeseed
3
tbsp
Oil
olive or rapeseed
3
tbsp
Oil
mustard or olive
Vegetables
340
g
Potato
small floury, unpeeled
1
piece
Onion
medium, cut into 7mm cubes
2
piece
Green Chilli
fresh, hot bird's-eye, chopped
400
g
Broccoli
trimmed florets
560
g
Butternut Squash
peeled, de-seeded, cut into 2.5cm pieces

Method

1
2
3
4
5
6
7
8
9
10
11
An unhandled error has occurred. Reload 🗙

Rejoining the server...

Rejoin failed... trying again in seconds.

Failed to rejoin.
Please retry or reload the page.

The session has been paused by the server.

Failed to resume the session.
Please retry or reload the page.