Beef in Oyster Sauce

Thinly sliced beef fillet stir-fried with oyster sauce, served over wilted spinach and topped with sautéed oyster mushrooms.

Chinese Quick Beef High Protein Stir-Fry

Estimated Nutrition

Calories

560.2

kcal / serving

1120.4 kcal total

Carbs

12.3g

per serving

24.6 g total

Fat

34.1g

per serving

68.2 g total

Protein

46.2g

per serving

92.5 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

pinch

Sugar

CondimentsSauces

tsp

Light Soy Sauce

for beef seasoning

1.5

tbsp

Oyster Sauce

dash

Chinese Black Rice Vinegar

or balsamic vinegar

dash

Light Soy Sauce

for mushroom seasoning

Liquids

tbsp

Shaoxing Rice Wine

or dry sherry

Meat

350

Beef Fillet

bashed thin and sliced into thin pieces

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground

clove

Garlic

finely chopped

pinch

Chili Flakes

dried

OilsFats

tbsp

Groundnut Oil

for stir-frying

tsp

Groundnut Oil

for the mushrooms

Vegetables

piece

Chili

de-seeded and finely chopped

200

Baby Spinach

leaves

100

Oyster Mushroom

Method

Heat a wok with 15ml of groundnut oil and stir-fry the garlic, chilli, and spinach until the leaves are warmed through.

Wilt the spinach and transfer it to a serving plate.

Stir-fry the beef in the remaining oil for 2-3 minutes, then add rice wine and chilli flakes.

Spoon the mushrooms over the beef and serve.

Flatten the beef between cling film with a mallet, slice thinly, and marinate with soy sauce, oyster sauce, sugar, salt, and pepper.

Place the cooked beef over the spinach.

Sauté the oyster mushrooms in oil for one minute with a splash of water, then season with vinegar and soy sauce.