Barbecued Sardines

Grilled sardines nailed to wooden planks served with a fresh cucumber, herb, and lime salsa.

Healthy Seafood Barbecue Summer Low Carb Sardine

Estimated Nutrition

Calories

356.2

kcal / serving

1424.8 kcal total

Carbs

per serving

16 g total

Fat

26.1g

per serving

104.4 g total

Protein

26.3g

per serving

105.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

piece

Lime

juice only

NutsSeeds

clove

Garlic

crushed

tbsp

Dill

chopped fresh

tbsp

Mint

chopped fresh leaves

tbsp

Coriander

chopped fresh leaves

to taste

Sea Salt

to taste

Black Pepper

freshly ground

OilsFats

Extra Virgin Olive Oil

4 tbsp

Seafood

piece

Sardine

scales and guts removed

Vegetables

piece

Cucumber

half lengthways, seeds scraped out, flesh finely diced

piece

Banana Shallot

finely diced

Method

Light the barbecue thirty minutes before cooking and allow flames to die down.

Mix cucumber, shallot, garlic, oil, herbs, and lime juice in a bowl.

Season the salsa mixture with salt and pepper and set it aside.

Soak four pieces of clean thick untreated wood in cold water overnight.

Nail four sardines by the tail to each soaked plank of wood.

Place the planks onto the coals and cook for 5 to 6 minutes until charred.

Serve four sardines per plate with the salsa spooned alongside.