Baked Scallops

Scallops topped with melted butter, chilli, and breadcrumbs, grilled until golden-brown and served fresh with watercress.

Quick Seafood Appetiser Grill Scallops

Estimated Nutrition

Calories

425.2

kcal / serving

425.2 kcal total

Carbs

45.6g

per serving

45.6 g total

Fat

21.8g

per serving

21.8 g total

Protein

11.4g

per serving

11.4 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

melted

GrainsCereals

Breadcrumb

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

Seafood

piece

Scallop

cleaned, left in their shells

Vegetables

0.5

piece

Red Chilli

chopped

handful

Watercress

for serving

Method

Serve the scallops in their shells with watercress on the side.

Place the scallops onto a baking sheet.

Top with 25g melted butter, chilli, breadcrumbs, salt, and pepper.

Preheat the grill to its highest setting.

Cook under the grill for 3 to 4 minutes until golden-brown.