Bake-In-The-Bag Monkfish with Preserved Lemon Couscous
Monkfish medallions baked in foil parcels with spiced couscous and fennel, served with a refreshing cucumber and radish yogurt salad.
Estimated Nutrition
Calories
602.6
kcal / serving
3615.6 kcal total
Carbs
59.2g
per serving
355.2 g total
Fat
23.1g
per serving
138.6 g total
Protein
40.4g
per serving
242.4 g total
Cook Time
20
minutes
Serves
6
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
2
piece
Preserved Lemon
washed, inner pulp removed, skin roughly chopped
Dairy
200
g
Fruits
1
piece
Lemon
juice only
GrainsCereals
250
g
NutsSeeds
Seafood
1.2
kg
Monkfish Fillet
cut into 1cm thick medallions
Vegetables
6
piece
Spring Onion
thinly sliced
18
piece
Cherry Tomato
quartered
2
piece
Fennel
small bulbs, cored and sliced 5mm thick
1
piece
Cucumber
peeled, seeded and sliced
15
piece
Radish
thinly sliced
Method
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18