Asparagus Soup

A simple yet delicious soup featuring seasonal asparagus, sautéed onions, chicken stock, and a touch of double cream.

Vegetarian Healthy Soup Quick Asparagus

Estimated Nutrition

Calories

196.6

kcal / serving

786.5 kcal total

Carbs

9.1g

per serving

36.2 g total

Fat

16.4g

per serving

65.4 g total

Protein

3.7g

per serving

14.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Double Cream

Liquids

500

Chicken Stock

hot; vegetable stock can be substituted

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

Vegetables

piece

Onion

finely chopped

400

Asparagus

finely chopped

Method

Add the cream and use a hand blender to process the soup until smooth.

Heat the olive oil in a saucepan over a medium heat.

Add the onion and fry for four minutes until softened.

Add the asparagus and cook for another two minutes.

Add the stock and bring the mixture to a boil.

Season with salt and pepper and simmer for 5 to 7 minutes until the asparagus is cooked.