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Alternative Fish and Chips

Deep-fried whiting fillets in a coconut and herb batter served with homemade thin-cut chips and a tangy tartare sauce.

FishSeafoodMain CourseClassicDeep-Fried
Estimated Nutrition
Calories
710.1
kcal / serving
2840.4 kcal total
Carbs
53.8g
per serving
215.2 g total
Fat
39.1g
per serving
156.4 g total
Protein
35.7g
per serving
142.8 g total
Cook Time
45
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
150
g
Mayonnaise
1
tbsp
Horseradish Sauce
From a jar
Dairy
2
piece
Egg White
From free-range eggs, separated
2
piece
Egg Yolk
From free-range eggs, separated
Fruits
1
piece
Lemon
Juice only
GrainsCereals
200
g
Plain Flour
Plus extra for dredging
Liquids
200
ml
Water
Ice cold
NutsSeeds
1
pinch
Salt
For seasoning
1
tbsp
Desiccated Coconut
1
tbsp
Tarragon
Freshly chopped
1
tbsp
Mint
Freshly chopped
1
tbsp
Parsley
Freshly chopped
1
pinch
Black Pepper
Freshly ground, to taste
OilsFats
500
ml
Vegetable Oil
For deep frying
Seafood
600
g
Whiting Fillet
4 x 150g pieces
Vegetables
225
g
Potato
Floury variety like Maris Piper, peeled and sliced very thinly
1
tbsp
Caper
Rinsed and drained
1
tbsp
Gherkin
Small, rinsed and drained

Method

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