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Acacia Honey-Glazed Chicken Breast with Tomato, Artichoke and Watercress

Pan-fried honey-glazed chicken served over a fresh artichoke and tomato salad with a creamy yogurt dressing.

HealthyChickenHigh ProteinArtichokeHoney
Estimated Nutrition
Calories
390.2
kcal / serving
780.4 kcal total
Carbs
39.3g
per serving
78.6 g total
Fat
9.3g
per serving
18.5 g total
Protein
38.1g
per serving
76.2 g total
Cook Time
25
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
30
ml
Sherry Vinegar
10
g
Wholegrain Mustard
Dairy
45
ml
Natural Yogurt
Fruits
1
piece
Lemon
Sliced
15
ml
Lemon Juice
Freshly squeezed
GrainsCereals
8
g
Plain Flour
For cooking the artichoke
Meat
450
g
Chicken Breast
Corn-fed, wing bone in, trimmed
NutsSeeds
2
piece
Garlic
Thinly sliced
1
handful
Chive
Fresh, cut into 2cm lengths
6
sprig
Chervil
Fresh
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
OilsFats
5
ml
Olive Oil
For frying
Other
30
ml
Acacia Honey
Vegetables
1
piece
Artichoke
Large
1
piece
Beef Tomato
Core removed, cut into eight pieces
0.25
piece
Cucumber
Halved lengthways, seeds removed and thinly sliced
1
piece
Banana Shallot
Thinly sliced
1
bunch
Watercress
For garnish

Method

1
2
3
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5
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