Admirably

Omega 3

Fish and algal oil supplements compared against the EFSA adequate intake of 250 mg of EPA and DHA combined per day. Fish oil weight is not the same as omega-3 content.

Not medical advice

This compares label amounts against published reference doses. It is information, not advice, and it is not personalised. Consult a healthcare professional before starting, stopping or combining supplements — particularly if you take prescription medication.
Side by side

Comparison

Product At full doseOmega-3 (EPA+DHA) per day BandCost per full dose Days supply
Super Strength Omega 3 Fish Oil 2000mg
Vinco Supplements
 1 of 11100 mg Full dose£0.025 90 days
High Strength Omega 3 2000mg
VitaBright
 1 of 1550 mg Full dose£0.029 300 days
Omega-3 Fish Oil 2000mg
WeightWorld
 1 of 11100 mg Full dose£0.031 120 days
Omega 3 Fish Oil 2000mg
New Leaf Products
 1 of 11100 mg Full dose£0.033 90 days
Super Omega 3 Fish Oil 2000mg
SS Sport Supplies
 1 of 11100 mg Full dose£0.038 60 days
Super Strength Omega 3 Fish Oil 2000mg
Zipvit
 1 of 11100 mg Full dose£0.038 60 days
Super Strength Omega 3 Fish Oil 2000mg (Eco-Friendly Pouch)
Zipvit
 1 of 11100 mg Full dose£0.038 60 days
Omega 3 2000mg (660mg EPA & 440mg DHA)
Nutravita
 1 of 11100 mg Full dose£0.040 120 days
Omega-3 Fish Oil 1000mg
WeightWorld
 1 of 1300 mg Full dose£0.049 400 days
Omega-3 Fish Oil 2000mg (1000mg EPA + 500mg DHA)
AAVALABS
 1 of 21600 mg Full dose£0.056 60 days
Omega 3 Fish Oil 1000mg
Nu U Nutrition
 1 of 1300 mg Full dose£0.057 365 days
Super Strength Omega 3 1,200mg
Healthspan
 1 of 1720 mg Full dose£0.064 120 days
Triple Strength Omega-3 Fish Oil 3600mg
MAV Nutrition
 1 of 12160 mg Full dose£0.069 60 days
Triple Strength Omega-3 Fish Oil 3600mg (120 count)
MAV Nutrition
 1 of 12160 mg Full dose£0.072 40 days
Highest Strength Omega 3 Fish Oil 2000mg (1400mg Omega 3)
Nutravita
 1 of 11400 mg Full dose£0.079 45 days
Pure & Essential Omega-3 Wild Fish Oil 1360mg & Astaxanthin
Igennus Healthcare Nutrition
 1 of 21126 mg Full dose£0.086 90 days
Ultra Omega-3 High Purity Fish Oil
Vitabiotics
 1 of 2590 mg Full dose£0.099 30 days
High Strength Omega 3 1,000mg
Healthspan
 1 of 2300 mg Full dose£0.111 120 days
Triple Omega 3-6-9 3000mg
Horbaach
 2 of 3312 mg Full dose£0.180 40 days
Omega 3 With High EPA & DHA Concentration
Bettervits
 1 of 11100 mg Full dose£0.227 30 days
Every product

What's actually in them

Ingredient On the label Per day Reference Ratio Band
1100 mg 1100 mg 250 mg 4.4× Full dose
The daily amount meets or exceeds the published reference dose.
Reference dose
250 mg (dose used in clinical trials)
Source
EFSA adequate intake for adults - EPA and DHA combined— checked 6 Aug 2026
Evidence
Strong
Timing

Take with a meal to reduce reflux and aid absorption.

Days supply
90 days
Cost per day
£0.111
Cost per full dose
£0.025
Price
£9.99
Amazon, 6 Aug 2026

Label captured 6 Aug 2026 (version 1).

Ingredient On the label Per day Reference Ratio Band
550 mg per softgel 550 mg 250 mg 2.2× Full dose
The daily amount meets or exceeds the published reference dose.
Reference dose
250 mg (dose used in clinical trials)
Source
EFSA adequate intake for adults - EPA and DHA combined— checked 6 Aug 2026
Evidence
Strong
Timing

Take with a meal to reduce reflux and aid absorption.

The label states a range of servings. These figures use the lowest, so the daily amounts are not flattered by assuming the largest serving allowed.

Days supply
300 days
Cost per day
£0.063
Cost per full dose
£0.029
Price
£18.99
Amazon, 6 Aug 2026

Label captured 6 Aug 2026 (version 1).

Ingredient On the label Per day Reference Ratio Band
1100mg 1100 mg 250 mg 4.4× Full dose
The daily amount meets or exceeds the published reference dose.
Reference dose
250 mg (dose used in clinical trials)
Source
EFSA adequate intake for adults - EPA and DHA combined— checked 6 Aug 2026
Evidence
Strong
Timing

Take with a meal to reduce reflux and aid absorption.

Days supply
120 days
Cost per day
£0.137
Cost per full dose
£0.031
Price
£16.49
Amazon, 6 Aug 2026

Label captured 6 Aug 2026 (version 1).

Ingredient On the label Per day Reference Ratio Band
EPA 660 mg + DHA 440 mg 1100 mg 250 mg 4.4× Full dose
The daily amount meets or exceeds the published reference dose.
Reference dose
250 mg (dose used in clinical trials)
Source
EFSA adequate intake for adults - EPA and DHA combined— checked 6 Aug 2026
Evidence
Strong
Timing

Take with a meal to reduce reflux and aid absorption.

Days supply
90 days
Cost per day
£0.144
Cost per full dose
£0.033
Price
£12.95
Amazon, 6 Aug 2026

Label captured 6 Aug 2026 (version 1).

Ingredient On the label Per day Reference Ratio Band
1100 mg 1100 mg 250 mg 4.4× Full dose
The daily amount meets or exceeds the published reference dose.
Reference dose
250 mg (dose used in clinical trials)
Source
EFSA adequate intake for adults - EPA and DHA combined— checked 6 Aug 2026
Evidence
Strong
Timing

Take with a meal to reduce reflux and aid absorption.

Days supply
60 days
Cost per day
£0.167
Cost per full dose
£0.038
Price
£9.99
Amazon, 6 Aug 2026

Label captured 6 Aug 2026 (version 1).

Ingredient On the label Per day Reference Ratio Band
EPA 660 mg + DHA 440 mg 1100 mg 250 mg 4.4× Full dose
The daily amount meets or exceeds the published reference dose.
Reference dose
250 mg (dose used in clinical trials)
Source
EFSA adequate intake for adults - EPA and DHA combined— checked 6 Aug 2026
Evidence
Strong
Timing

Take with a meal to reduce reflux and aid absorption.

Days supply
60 days
Cost per day
£0.167
Cost per full dose
£0.038
Price
£9.99
Amazon, 6 Aug 2026

Label captured 6 Aug 2026 (version 1).

Ingredient On the label Per day Reference Ratio Band
EPA 660 mg + DHA 440 mg 1100 mg 250 mg 4.4× Full dose
The daily amount meets or exceeds the published reference dose.
Reference dose
250 mg (dose used in clinical trials)
Source
EFSA adequate intake for adults - EPA and DHA combined— checked 6 Aug 2026
Evidence
Strong
Timing

Take with a meal to reduce reflux and aid absorption.

Days supply
60 days
Cost per day
£0.167
Cost per full dose
£0.038
Price
£9.99
Amazon, 6 Aug 2026

Label captured 6 Aug 2026 (version 1).

Ingredient On the label Per day Reference Ratio Band
1100mg 1100 mg 250 mg 4.4× Full dose
The daily amount meets or exceeds the published reference dose.
Reference dose
250 mg (dose used in clinical trials)
Source
EFSA adequate intake for adults - EPA and DHA combined— checked 6 Aug 2026
Evidence
Strong
Timing

Take with a meal to reduce reflux and aid absorption.

Days supply
120 days
Cost per day
£0.175
Cost per full dose
£0.040
Price
£20.99
Amazon, 6 Aug 2026

Label captured 6 Aug 2026 (version 1).

Ingredient On the label Per day Reference Ratio Band
300mg 300 mg 250 mg 1.2× Full dose
The daily amount meets or exceeds the published reference dose.
Reference dose
250 mg (dose used in clinical trials)
Source
EFSA adequate intake for adults - EPA and DHA combined— checked 6 Aug 2026
Evidence
Strong
Timing

Take with a meal to reduce reflux and aid absorption.

Days supply
400 days
Cost per day
£0.059
Cost per full dose
£0.049
Price
£23.75
Amazon, 6 Aug 2026

Label captured 6 Aug 2026 (version 1).

Ingredient On the label Per day Reference Ratio Band
10 mg 10 mg 12 mg 0.83× Underdosed
The daily amount is at least half the published reference dose, but below it.
Reference dose
12 mg (recommended daily allowance)
Source
EU NRV (Regulation 1169/2011 Annex XIII)— checked 6 Aug 2026
Evidence
Moderate
Timing

Fat-soluble - take with a meal containing fat.

1600mg 1600 mg 250 mg 6.4× Full dose
The daily amount meets or exceeds the published reference dose.
Reference dose
250 mg (dose used in clinical trials)
Source
EFSA adequate intake for adults - EPA and DHA combined— checked 6 Aug 2026
Evidence
Strong
Timing

Take with a meal to reduce reflux and aid absorption.

Days supply
60 days
Cost per day
£0.360
Cost per full dose
£0.056
Price
£21.58
Amazon, 6 Aug 2026

Label captured 6 Aug 2026 (version 1).

Ingredient On the label Per day Reference Ratio Band
EPA 180 mg + DHA 120 mg 300 mg 250 mg 1.2× Full dose
The daily amount meets or exceeds the published reference dose.
Reference dose
250 mg (dose used in clinical trials)
Source
EFSA adequate intake for adults - EPA and DHA combined— checked 6 Aug 2026
Evidence
Strong
Timing

Take with a meal to reduce reflux and aid absorption.

The label states a range of servings. These figures use the lowest, so the daily amounts are not flattered by assuming the largest serving allowed.

Days supply
365 days
Cost per day
£0.068
Cost per full dose
£0.057
Price
£24.96
Amazon, 6 Aug 2026

Label captured 6 Aug 2026 (version 1).

Ingredient On the label Per day Reference Ratio Band
720mg 720 mg 250 mg 2.88× Full dose
The daily amount meets or exceeds the published reference dose.
Reference dose
250 mg (dose used in clinical trials)
Source
EFSA adequate intake for adults - EPA and DHA combined— checked 6 Aug 2026
Evidence
Strong
Timing

Take with a meal to reduce reflux and aid absorption.

The label states a range of servings. These figures use the lowest, so the daily amounts are not flattered by assuming the largest serving allowed.

Days supply
120 days
Cost per day
£0.183
Cost per full dose
£0.064
Price
£21.99
Amazon, 6 Aug 2026

Label captured 6 Aug 2026 (version 1).

Ingredient On the label Per day Reference Ratio Band
2,160 mg 2160 mg 250 mg 8.64× Full dose
The daily amount meets or exceeds the published reference dose.
Reference dose
250 mg (dose used in clinical trials)
Source
EFSA adequate intake for adults - EPA and DHA combined— checked 6 Aug 2026
Evidence
Strong
Timing

Take with a meal to reduce reflux and aid absorption.

Days supply
60 days
Cost per day
£0.599
Cost per full dose
£0.069
Price
£35.95
Amazon, 6 Aug 2026

Label captured 6 Aug 2026 (version 1).

Ingredient On the label Per day Reference Ratio Band
2,160 mg 2160 mg 250 mg 8.64× Full dose
The daily amount meets or exceeds the published reference dose.
Reference dose
250 mg (dose used in clinical trials)
Source
EFSA adequate intake for adults - EPA and DHA combined— checked 6 Aug 2026
Evidence
Strong
Timing

Take with a meal to reduce reflux and aid absorption.

Days supply
40 days
Cost per day
£0.624
Cost per full dose
£0.072
Price
£24.95
Amazon, 6 Aug 2026

Label captured 6 Aug 2026 (version 1).

Ingredient On the label Per day Reference Ratio Band
1400 mg 1400 mg 250 mg 5.6× Full dose
The daily amount meets or exceeds the published reference dose.
Reference dose
250 mg (dose used in clinical trials)
Source
EFSA adequate intake for adults - EPA and DHA combined— checked 6 Aug 2026
Evidence
Strong
Timing

Take with a meal to reduce reflux and aid absorption.

Days supply
45 days
Cost per day
£0.444
Cost per full dose
£0.079
Price
£19.99
Amazon, 6 Aug 2026

Label captured 6 Aug 2026 (version 1).

Ingredient On the label Per day Reference Ratio Band
1126 mg 1126 mg 250 mg 4.5× Full dose
The daily amount meets or exceeds the published reference dose.
Reference dose
250 mg (dose used in clinical trials)
Source
EFSA adequate intake for adults - EPA and DHA combined— checked 6 Aug 2026
Evidence
Strong
Timing

Take with a meal to reduce reflux and aid absorption.

1 mg 1 mg Not stated — No reference
No published reference dose was found for this ingredient, so it cannot be compared.
Source
No established reference intake— checked 6 Aug 2026
Evidence
Weak
Timing

Fat-soluble carotenoid - take with a meal containing fat.

Days supply
90 days
Cost per day
£0.389
Cost per full dose
£0.086
Price
£34.99
Amazon, 6 Aug 2026

Label captured 6 Aug 2026 (version 1).

Ingredient On the label Per day Reference Ratio Band
11 mg a-TE 11 mg 12 mg 0.92× Underdosed
The daily amount is at least half the published reference dose, but below it.
Reference dose
12 mg (recommended daily allowance)
Source
EU NRV (Regulation 1169/2011 Annex XIII)— checked 6 Aug 2026
Evidence
Moderate
Timing

Fat-soluble - take with a meal containing fat.

EPA 355 mg + DHA 235 mg 590 mg 250 mg 2.36× Full dose
The daily amount meets or exceeds the published reference dose.
Reference dose
250 mg (dose used in clinical trials)
Source
EFSA adequate intake for adults - EPA and DHA combined— checked 6 Aug 2026
Evidence
Strong
Timing

Take with a meal to reduce reflux and aid absorption.

Days supply
30 days
Cost per day
£0.233
Cost per full dose
£0.099
Price
£7.00
Amazon, 6 Aug 2026

Label captured 6 Aug 2026 (version 1).

Ingredient On the label Per day Reference Ratio Band
300 mg 300 mg 250 mg 1.2× Full dose
The daily amount meets or exceeds the published reference dose.
Reference dose
250 mg (dose used in clinical trials)
Source
EFSA adequate intake for adults - EPA and DHA combined— checked 6 Aug 2026
Evidence
Strong
Timing

Take with a meal to reduce reflux and aid absorption.

Amounts not disclosed

The label does not say how much of these the product contains, so they cannot be compared against any reference dose: Vitamin E.

The label states a range of servings. These figures use the lowest, so the daily amounts are not flattered by assuming the largest serving allowed.

Days supply
120 days
Cost per day
£0.133
Cost per full dose
£0.111
Price
£15.99
Amazon, 6 Aug 2026

Label captured 6 Aug 2026 (version 1).

Ingredient On the label Per day Reference Ratio Band
20mg a-TE 20 mg 12 mg 1.67× Full dose
The daily amount meets or exceeds the published reference dose.
Reference dose
12 mg (recommended daily allowance)
Source
EU NRV (Regulation 1169/2011 Annex XIII)— checked 6 Aug 2026
Evidence
Moderate
Timing

Fat-soluble - take with a meal containing fat.

EPA 192 mg + DHA 120 mg 312 mg 250 mg 1.25× Full dose
The daily amount meets or exceeds the published reference dose.
Reference dose
250 mg (dose used in clinical trials)
Source
EFSA adequate intake for adults - EPA and DHA combined— checked 6 Aug 2026
Evidence
Strong
Timing

Take with a meal to reduce reflux and aid absorption.

405mg 405 mg 2000 mg 0.2× Fairy dust
The daily amount is less than half the published reference dose.
Reference dose
2000 mg (dose used in clinical trials)
Source
EFSA claim condition - 2 g/day ALA— checked 6 Aug 2026
Evidence
Moderate
Timing

A plant omega-3. The body converts only a small fraction to EPA and DHA.

Days supply
40 days
Cost per day
£0.225
Cost per full dose
£0.180
Price
£8.99
Amazon, 6 Aug 2026

Label captured 6 Aug 2026 (version 1).

Ingredient On the label Per day Reference Ratio Band
EPA 660 mg + DHA 440 mg 1100 mg 250 mg 4.4× Full dose
The daily amount meets or exceeds the published reference dose.
Reference dose
250 mg (dose used in clinical trials)
Source
EFSA adequate intake for adults - EPA and DHA combined— checked 6 Aug 2026
Evidence
Strong
Timing

Take with a meal to reduce reflux and aid absorption.

Days supply
30 days
Cost per day
£1.00
Cost per full dose
£0.227
Price
£30.00
Amazon, 6 Aug 2026

Label captured 6 Aug 2026 (version 1).

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