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Zoe’s Jollof

A filling, flavoursome West-African chicken and rice dish cooked in a spiced tomato and crayfish broth until tender.

ChickenMain CourseSpicyRiceAfrican
Estimated Nutrition
Calories
475.1
kcal / serving
2850.5 kcal total
Carbs
44.2g
per serving
265.2 g total
Fat
19.3g
per serving
115.8 g total
Protein
30.9g
per serving
185.4 g total
Cook Time
50
minutes
Serves
6
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
200
g
Tomato Puré
GrainsCereals
300
g
Long Grain White Rice
washed and drained
Meat
8
piece
Chicken Thigh
bone-in, or drumsticks
NutsSeeds
1
tbsp
Thyme
fresh or dried leaves
6
piece
Guinea Peppers
crushed
1
tsp
Salt
to taste
2
piece
Garlic
crushed
1
tsp
Chili Powder
ground hot
1
handful
Parsley
chopped fresh, to garnish
1
handful
Coriander
chopped fresh, to garnish
OilsFats
4
tbsp
Peanut Oil
or sunflower oil
Seafood
2
tbsp
Crayfish Powder
available from online specialists
Vegetables
1
piece
Onion
roughly chopped
1
piece
Scotch Bonnet Chilli
de-seeded, finely chopped
6
piece
Tomato
roughly chopped

Method

1
2
3
4
5
6
7
8
9
10
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