Zesty Chilli Tiger Prawns

A quick and tasty stir-fry featuring tiger prawns, fresh French beans, garlic, and lime for a zesty kick.

Healthy Quick Seafood Spicy Stir-Fry Pescatarian

Estimated Nutrition

Calories

263.2

kcal / serving

526.4 kcal total

Carbs

7.3g

per serving

14.5 g total

Fat

16.1g

per serving

32.2 g total

Protein

21.4g

per serving

42.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

piece

Lime

Juice only

Liquids

Shaoxing Rice Wine

Or dry sherry

NutsSeeds

clove

Garlic

Finely chopped

pinch

Sea Salt

To taste

tsp

Chili Flakes

Dried, to taste

OilsFats

Groundnut Oil

Or vegetable oil

Seafood

200

Tiger Prawn

Raw, shelled and de-veined

Vegetables

piece

Red Chilli

Finely chopped

French Bean

Topped, tailed, and chopped into 1cm pieces

Method

Serve the chilli prawns immediately on a plate.

Heat a wok until smoking and add the oil.

Add garlic and chilli and stir-fry for a few seconds.

Add prawns, rice wine, and lime juice and stir-fry for 2 to 3 minutes until prawns turn pink.

Add French beans and stir-fry for 2 to 3 minutes until prawns are cooked.

Season with salt and chilli flakes to taste.