Wreck Fish with Beurre Noisette Buckwheat, Crayfish Tails and Chargrilled Baby Fennel
An impressive seafood dish featuring pan-seared wreck fish, savory buckwheat, grilled fennel, and a rich homemade crayfish bisque sauce.
Estimated Nutrition
Calories
1576
kcal / serving
3152 kcal total
Carbs
80.4g
per serving
160.8 g total
Fat
102.1g
per serving
204.2 g total
Protein
84.2g
per serving
168.4 g total
Cook Time
30
minutes
Serves
2
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
1
tbsp
Dairy
GrainsCereals
200
g
Liquids
2
tbsp
1
l
NutsSeeds
2
piece
2
sprigs
Flat leaf Parsley
fresh
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
1
tsp
Fennel Pollen
or ground fennel seeds
Seafood
500
g
Crayfish Shells
taken from fresh crayfish tails
2
piece
Wreck Fish Fillets
skin on, pin boned
6
piece
Crayfish Tail
blanched
Vegetables
Method
1
2
3
4
5
6
7
8
9
10