Whole Roasted Sea Bass with Harissa Paste, Steamed Potatoes and Oregano

Sea bass cooked en papillote with homemade harissa paste and potatoes for a quick and healthy dinner.

Healthy Dinner Seafood High Protein Gluten Free

Estimated Nutrition

Calories

411.3

kcal / serving

1645.2 kcal total

Carbs

27.2g

per serving

108.8 g total

Fat

22.2g

per serving

88.6 g total

Protein

28.1g

per serving

112.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Tomato Puré

tbsp

Red Wine Vinegar

NutsSeeds

sprig

Oregano

tsp

Cumin

Ground

tsp

Caraway Seeds

Ground

tbsp

Sweet Smoked Paprika

clove

Garlic

Peeled

OilsFats

tbsp

Olive Oil

Plus extra for greasing

Seafood

piece

Sea Bass

Whole, gutted

Vegetables

piece

Potato

Cut into 1cm slices

piece

Red Chilli

Seeds removed, roughly chopped

Method

Transfer fish and potatoes to a platter and drizzle with remaining juices.

Roast in the oven for 20 to 25 minutes.

Preheat the oven to 190°C.

Trim fins from sea bass and score flesh in a crisscross pattern.

Blend harissa ingredients in a food processor until smooth.

Rub harissa over the fish and stuff the cavity with oregano.

Layer oil-greased greaseproof paper over large pieces of aluminium foil.

Place sliced potatoes and fish on the paper and seal tightly with foil.