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Whiting and Potato Bhaji

Grilled whiting fillets served with a spiced potato bhaji made with mustard seeds, turmeric, onions, and fresh coriander.

HealthyFishSeafoodPotatoLow Calorie
Estimated Nutrition
Calories
252.1
kcal / serving
1008.2 kcal total
Carbs
14.5g
per serving
58.1 g total
Fat
10.7g
per serving
42.6 g total
Protein
24.6g
per serving
98.4 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
1
tbsp
Butter
melted for brushing
Fruits
1
piece
Lemon
sliced to serve
NutsSeeds
0.5
tsp
Mustard Seed
1
pinch
Turmeric
1
tsp
Coriander
roughly chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
29.6
ml
Vegetable Oil
Seafood
453.6
g
Whiting Fillet
skin on
Vegetables
340.2
g
Potato
peeled and cut into 1cm dice
113.4
g
Onion
finely chopped
113.4
g
Tomato
peeled and chopped

Method

1
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