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West Indian Spiced Tiger Prawn, Crab and Chunky Fish Stew with Sweet Potato Dumplings

A flavorful Caribbean-inspired seafood stew featuring marinated fish, prawns, and crab served with handmade roasted sweet potato dumplings.

DinnerFishSeafoodSpicyCaribbeanStew
Estimated Nutrition
Calories
605.1
kcal / serving
2420.4 kcal total
Carbs
67.1g
per serving
268.4 g total
Fat
16.1g
per serving
64.2 g total
Protein
48.2g
per serving
192.8 g total
Cook Time
125
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tbsp
Jerk Seasoning Paste
ready-made
2
tbsp
Tomato Puré
GrainsCereals
150
g
Plain Flour
plus extra for dusting
Liquids
750
ml
Fish Stock
NutsSeeds
2
clove
Garlic
finely chopped
1
sprig
Thyme
1
piece
Bay Leaf
1
to taste
Salt
1
to taste
Black Pepper
freshly ground
2
tsp
Thyme Leaves
fresh, finely chopped
1
tbsp
Coriander
fresh, finely chopped
OilsFats
2
tbsp
Olive Oil
1
to taste
Olive Oil
for frying sauce aromatics
Seafood
4
piece
Grey Mullet Steaks
4
piece
Barramundi Steaks
8
piece
Tiger Prawn
raw, shells removed, de-veined
4
piece
Crab Claws
cooked
8
piece
Clams
cleaned
Vegetables
1
piece
Onion
finely chopped
1
piece
Red Chilli
hot, seeds removed, finely chopped
1
piece
Root Ginger
thumb-sized, peeled and grated
10
piece
Tomato
ripe, chopped
2
piece
Sweet Potato
medium, peeled and chopped

Method

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