Estimated Nutrition
Calories
605.1
kcal / serving
2420.4 kcal total
Carbs
67.1g
per serving
268.4 g total
Fat
16.1g
per serving
64.2 g total
Protein
48.2g
per serving
192.8 g total
Cook Time
125
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
1
tbsp
Jerk Seasoning Paste
ready-made
2
tbsp
GrainsCereals
150
g
Plain Flour
plus extra for dusting
Liquids
750
ml
NutsSeeds
2
clove
Garlic
finely chopped
1
sprig
1
piece
1
to taste
1
to taste
Black Pepper
freshly ground
2
tsp
Thyme Leaves
fresh, finely chopped
1
tbsp
Coriander
fresh, finely chopped
Seafood
4
piece
4
piece
8
piece
Tiger Prawn
raw, shells removed, de-veined
4
piece
Crab Claws
cooked
8
piece
Clams
cleaned
Vegetables
1
piece
Onion
finely chopped
1
piece
Red Chilli
hot, seeds removed, finely chopped
1
piece
Root Ginger
thumb-sized, peeled and grated
10
piece
Tomato
ripe, chopped
2
piece
Sweet Potato
medium, peeled and chopped
Method
1
2
3
4
5
6
7
8
9
10
11
12
13