Watercress, Chicken and Orange Salad

Pan-seared and roasted chicken breast served in a fresh salad with orange segments, watercress, and a balsamic vinaigrette.

Healthy Chicken Quick High Protein Salad

Estimated Nutrition

Calories

542.4

kcal / serving

542.4 kcal total

Carbs

12.5g

per serving

12.5 g total

Fat

40.8g

per serving

40.8 g total

Protein

33.2g

per serving

33.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Balsamic Vinegar

Fruits

piece

Orange

peeled and cut into segments

Meat

piece

Chicken Breast

fillet

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Oil

for frying

Olive Oil

extra virgin for dressing

Vegetables

bunch

Watercress

washed

Method

Preheat the oven to 220°C.

Heat the oil in a small ovenproof frying pan and season the chicken with salt and pepper.

Fry the chicken for two minutes, flip it, and roast in the oven for 10-12 minutes until cooked.

Remove the chicken from the oven and allow it to cool.

Shred the cooled chicken into small pieces.

Mix the chicken, watercress, orange, olive oil, and balsamic vinegar in a bowl to serve.