Warm Tuna Niçoise

Seared tuna steaks served over a warm salad of green beans, spinach, potatoes, and tomatoes with a mustard vinaigrette.

Healthy Dinner Seafood High Protein Salad

Estimated Nutrition

Calories

1022.6

kcal / serving

2045.2 kcal total

Carbs

13.4g

per serving

26.8 g total

Fat

79.3g

per serving

158.6 g total

Protein

64.2g

per serving

128.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Dijon Mustard

White Wine Vinegar

Dairy

piece

Egg

Hard-boiled and chopped

Fruits

piece

Lemon

Juice only

NutsSeeds

pinch

Salt

To taste

pinch

Black Pepper

Freshly ground, to taste

tsp

Marjoram

Fresh leaves

OilsFats

150

Olive Oil

For the dressing

tbsp

Olive Oil

For brushing tuna

Seafood

400

Tuna Steak

Two 200g steaks

Vegetables

100

Fine Beans

Cooked

handful

Baby Spinach

tbsp

Caper

In vinegar, drained

100

New Potatoes

Cooked

piece

Cherry Tomato

Halved

Method

Brush tuna steaks with 1 tbsp olive oil and season with salt and pepper.

Whisk mustard, vinegar, 150ml olive oil, and lemon juice with salt and pepper.

Heat the dressing in a frying pan over low heat.

Add beans, spinach, capers, potatoes, and tomatoes to the warm dressing and toss.

Sear tuna in a hot griddle pan for 30 seconds on each side.

Serve tuna on dressed vegetables and garnish with chopped egg and marjoram.