Estimated Nutrition
Calories
771.4
kcal / serving
3085.4 kcal total
Carbs
35.5g
per serving
142.1 g total
Fat
54.6g
per serving
218.2 g total
Protein
49g
per serving
195.8 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
3
tbsp
1
piece
Balsamic Vinegar
to serve
Fruits
1
tbsp
Liquids
1.2
l
NutsSeeds
OilsFats
2
tbsp
Olive Oil
for potatoes
150
ml
Extra Virgin Olive Oil
for sauce
Seafood
900
g
Skate Wing
prepared
Vegetables
750
g
New Potatoes
scraped clean
1
piece
Onion
sliced
2
stick
Celery
sliced
2
piece
Plum Tomato
skinned, seeded and diced
1
piece
Red Pepper
roasted, skinned, seeded and cut into thin strips
1
piece
Red Chilli
Dutch variety, seeded and finely chopped
50
g
Watercress
sprigs, roughly chopped
Method
1
2
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4
5
6
7
8
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10