Warm Duck and Citrus Salad

A vibrant salad featuring warm smoked duck, cooked bulgur wheat, fresh chard, and mixed citrus segments with a honey-soy dressing.

Healthy Duck Quick High Protein Citrus Salad

Estimated Nutrition

Calories

985.4

kcal / serving

985.4 kcal total

Carbs

76.5g

per serving

76.5 g total

Fat

64.8g

per serving

64.8 g total

Protein

32.2g

per serving

32.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

Worcestershire Sauce

Fruits

piece

Lime

peeled and segmented

piece

Lemon

peeled and segmented

piece

Orange

peeled and segmented

GrainsCereals

100

Bulgar Wheat

cooked

Meat

0.5

piece

Smoked Duck Breast

sliced thinly

NutsSeeds

handful

Alexander Leaves

chopped

Salt

to taste

Black Pepper

freshly ground, to taste

Sesame Seed

for dressing

OilsFats

Olive Oil

for frying

Olive Oil

for dressing

Other

Honey

Vegetables

piece

Chard

fresh leaves, shredded

0.5

bunch

Fivers

chopped; or use small onions or shallots

Method

Mix in 100g cooked bulgur wheat, chard, fivers, and optional Alexander leaves.

Carefully fold the citrus segments into the mixture and season with salt and pepper.

Heat 15ml oil in a frying pan over medium heat and warm the duck through for 3 minutes.

In a separate bowl, whisk together the soy sauce, honey, Worcestershire sauce, sesame seeds, and remaining oil.

Transfer the warm salad to a plate and drizzle with the prepared dressing.