Warm Courgette and Mint Salad with Feta and Lamb-Fat Dressing

A fresh summer salad featuring fried courgettes, feta, and mixed herbs, tossed in a warm lamb dripping and vinegar dressing.

Gluten Free Summer Salad Low Carb Lamb Fat

Estimated Nutrition

Calories

361.4

kcal / serving

1445.6 kcal total

Carbs

6.7g

per serving

26.8 g total

Fat

34.6g

per serving

138.2 g total

Protein

6.9g

per serving

27.5 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Sherry Vinegar

Dairy

100

Feta

crumbled

NutsSeeds

0.5

bunch

Coriander

leaves picked and stalks chopped

bunch

Mint

leaves only

pinch

Sea Salt

OilsFats

100

Lamb Dripping

warmed

Vegetables

piece

Little Gem Lettuce

leaves washed and separated

100

Pitted Black Olives

roughly chopped

piece

Green Pepper

seeds removed and diced

0.5

piece

Green Chilli

seeds removed and sliced

0.5

piece

Red Chilli

seeds removed and sliced

piece

Courgette

cut diagonally into 0.5cm slices

Method

Arrange the herb and feta mixture onto a large serving platter.

Heat some lamb fat in a frying pan over high heat.

Fry the courgette slices in batches for 2 minutes per side until golden.

Season each batch of courgettes with a sprinkle of sea salt.

Combine the lettuce, coriander, mint, olives, pepper, chillies, and feta in a bowl.

Place the warm courgettes onto the salad platter.

Drizzle the salad with sherry vinegar and warmed lamb dripping before serving.