Warm Bulgar Wheat Broth

A simple one-pot bulgur wheat dish simmered with aromatics and tomatoes, then finished in the oven for a fluffy texture.

Vegetarian Healthy Quick One-Pot Bulgur Wheat

Estimated Nutrition

Calories

1058.5

kcal / serving

1058.5 kcal total

Carbs

208.2g

per serving

208.2 g total

Fat

12.4g

per serving

12.4 g total

Protein

37.8g

per serving

37.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals

250

Bulgar Wheat

Liquids

500

Chicken Stock

can substitute vegetable stock

NutsSeeds

piece

Bay Leaf

cloves

Garlic

chopped

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

Vegetables

Red Onion

finely sliced

Sunblushed Tomatoes

Method

Transfer the pan to the oven and cook for ten minutes.

Wet and crumple a piece of greaseproof paper to cover the ingredients.

Bring the mixture to a boil and simmer for five minutes.

Place all ingredients into a large saucepan over high heat.

Preheat the oven to 200°C.