Vegetable Stir-fry

A quick and healthy vegetarian stir-fry featuring onion, ginger, garlic, peppers, and choi sum seasoned with soy and sesame.

Vegetarian Healthy Quick Stir-Fry Low Calorie

Estimated Nutrition

Calories

312.4

kcal / serving

312.4 kcal total

Carbs

14.2g

per serving

14.2 g total

Fat

27.6g

per serving

27.6 g total

Protein

5.8g

per serving

5.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

for seasoning

NutsSeeds

clove

Garlic

chopped

OilsFats

Vegetable Oil

Sesame Oil

for flavor

Vegetables

0.5

piece

Onion

sliced

Ginger

fresh root, chopped

0.5

piece

Red Pepper

cut into strips

0.5

piece

Yellow Pepper

cut into strips

leaf

Choi Sum

shredded

Method

Fry the onion, ginger, and garlic for 4 minutes until softened.

Add the peppers and cook for 3 minutes.

Stir in the choi sum, soy sauce, and sesame oil.

Heat the vegetable oil in a pan.

Cook for 3 minutes until the vegetables wilt.

Serve the stir-fry in a bowl.