Admirably

Vegetable Stew with Chapattis

A fragrant lentil and spinach stew served with handmade black onion seed chapattis, cooked quickly in a frying pan.

VegetarianVeganStewLentilsHandmade Bread
Estimated Nutrition
Calories
1184.2
kcal / serving
1184.2 kcal total
Carbs
176.8g
per serving
176.8 g total
Fat
33.5g
per serving
33.5 g total
Protein
44.1g
per serving
44.1 g total
Cook Time
25
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tbsp
Tomato Puré
GrainsCereals
200
g
Chapati Flour
plus extra for dusting
LegumesPulses
225
g
Puy Lentils
cooked, drained, rinsed
Liquids
1
unit
Warm Water
enough to bind
NutsSeeds
2
cloves
Garlic
peeled, crushed
0.5
tsp
Curry Powder
3
pods
Cardamom
seeds only, crushed
1
pinch
Salt
1
tbsp
Black Onion Seeds
OilsFats
2
tbsp
Vegetable Oil
Vegetables
0.5
piece
Onion
peeled, sliced
1
tbsp
Root Ginger
peeled, grated
1
handful
Spinach Leaves
fresh

Method

1
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