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Vegetable Pullao

A fragrant basmati rice dish loaded with healthy vegetables, spiced with homemade garam masala and ginger.

VegetarianGluten-FreeHealthyIndianRice
Estimated Nutrition
Calories
464.1
kcal / serving
1856.4 kcal total
Carbs
84.6g
per serving
338.2 g total
Fat
10.6g
per serving
42.5 g total
Protein
8g
per serving
31.8 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals
450
ml
Basmati Rice
Liquids
570
ml
Water
NutsSeeds
1
tbsp
Cardamom Seeds
Sourced from pods if necessary
1
tsp
Black Peppercorn
1
tsp
Black Cumin Seeds
Regular cumin seeds are an alternative
1
tsp
Whole Cloves
0.3
piece
Nutmeg
Broken from whole piece
1
stick
Cinnamon
5cm-8cm length, broken up
0.5
tsp
Brown Mustard Seeds
0.5
tsp
Ground Turmeric
1
tsp
Garam Masala
Use the prepared spice mix
1.25
tsp
Salt
OilsFats
3
tbsp
Oil
Olive or groundnut
Vegetables
1
piece
Ginger
Thumb-sized, peeled and finely grated
1
piece
Green Chilli
Hot, finely chopped
100
g
Potato
Peeled and cut into 5mm dice
0.25
piece
Carrot
Peeled and cut into 5mm dice
40
g
Green Bean
Cut into 5mm segments

Method

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