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Vegetable Pakoras and Coconut Dal

A low-cost Indian supper featuring creamy red lentil dal paired with crispy spiced vegetable fritters made from frozen vegetables.

VegetarianHealthyIndianDinnerLow-Cost
Estimated Nutrition
Calories
715.6
kcal / serving
2862.4 kcal total
Carbs
69.2g
per serving
276.8 g total
Fat
39.1g
per serving
156.4 g total
Protein
21.7g
per serving
86.8 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
4
tbsp
Mango Chutney
Dairy
4
tbsp
Yogurt
plain
GrainsCereals
150
g
Gram Flour
sifted
LegumesPulses
200
g
Red Lentils
split
Liquids
400
ml
Coconut Milk
one tin
2
tbsp
Lime Juice
or lemon juice
NutsSeeds
2
cloves
Garlic
finely sliced
1
tbsp
Curry Powder
medium
0.5
tsp
Salt
to taste
1
g
Black Pepper
freshly ground
4
tbsp
Coriander
chopped fresh, optional
1.5
tsp
Sea Salt
fine
1
tsp
Chili Powder
hot
1
tsp
Turmeric
ground
OilsFats
2
tbsp
Sunflower Oil
for the dal
2
tbsp
Sunflower Oil
plus extra for deep-frying
Vegetables
1
piece
Onion
finely chopped
350
g
Vegetables
frozen mixed vegetables, thawed and drained

Method

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