Vegetable 'Paella'

A quick vegetarian paella made by sautéing vegetables and rice, then simmering in vegetable stock until tender and flavorful.

Vegetarian Vegan Healthy Quick Gluten Free Rice

Estimated Nutrition

Calories

648.5

kcal / serving

648.5 kcal total

Carbs

88.6g

per serving

88.6 g total

Fat

29.4g

per serving

29.4 g total

Protein

11.2g

per serving

11.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

0.5

piece

Vegetable Stock Cube

Fruits

0.5

piece

Lemon Juice

juice only

GrainsCereals

100

Long Grain Rice

Liquids

200

Water

hot

NutsSeeds

clove

Garlic

chopped

0.5

tsp

Turmeric

ground

tbsp

Parsley

fresh, chopped

OilsFats

tbsp

Olive Oil

Vegetables

0.5

piece

Onion

chopped

0.25

piece

Aubergine

chopped

0.25

piece

Courgette

chopped

piece

Tomato

small, ripe, de-seeded and chopped

Method

Heat olive oil in a pan and fry onion and garlic for 4 minutes until soft.

Stir in the tomato, parsley, and lemon juice before serving.

Cook for 10 minutes until the rice is tender.

Pour the liquid over the rice and bring to a gentle simmer while partially covered.

Dissolve the vegetable stock cube in 200ml of hot water.

Stir in the rice to coat thoroughly in the oil.

Add aubergine, courgette, and turmeric then cook for another 4 minutes.