Vegetable Curry

A quick and spicy vegetable curry featuring potatoes, cauliflower, and aromatic spices simmered in a savory stock.

Vegetarian Healthy Quick Vegetables Curry

Estimated Nutrition

Calories

345.2

kcal / serving

345.2 kcal total

Carbs

42.5g

per serving

42.5 g total

Fat

15.8g

per serving

15.8 g total

Protein

8.4g

per serving

8.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Liquids

150

Chicken Stock

hot; can substitute with vegetable stock

NutsSeeds

clove

Garlic

finely chopped

Curry Powder

medium heat

2.5

Chili Flakes

OilsFats

Vegetable Oil

Vegetables

0.5

piece

Onion

chopped

150

Potato

finely chopped

150

Cauliflower

cut into small florets

Method

Heat the oil in a deep pan and sauté the onion over a medium heat for 3 minutes.

Add the potato, garlic, and curry powder and stir for 1 minute.

Pour in 150ml of hot chicken stock and simmer for 5 minutes.

Add 150g of cauliflower florets and cook for another 3 minutes.

Stir through the chilli flakes before serving.