Vegan Kibbe

A traditional Middle Eastern baked grain dish made with bulgur wheat, oats, aromatic herbs, and sautéed vegetables.

Vegetarian Vegan Healthy Middle Eastern Bulgur Wheat

Estimated Nutrition

Calories

345.1

kcal / serving

1380.5 kcal total

Carbs

58.3g

per serving

233.1 g total

Fat

8.2g

per serving

32.8 g total

Protein

9.6g

per serving

38.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals

225

Bulgar Wheat

soaked overnight in 570ml water

Rolled Oats

Liquids

150

Water

NutsSeeds

0.25

tsp

Salt

clove

Garlic

minced

0.5

tsp

Sage

dried

0.5

tsp

Oregano

dried

0.5

tsp

Thyme

dried

tbsp

Parsley

fresh, chopped

OilsFats

tbsp

Olive Oil

Vegetables

piece

Onion

chopped

Pimentos

chopped

stalk

Celery

finely chopped

Method

Boil 150ml of water with salt and stir in the oats.

Simmer covered for 15-20 minutes, transfer to a bowl, and preheat oven to 180°C.

Add the soaked bulgur wheat and any remaining soaking water to the bowl.

Sauté minced garlic, chopped onions, and pimentos in olive oil until soft.

Mix the sautéed vegetables and herbs into the grain bowl and season to taste.

Transfer the mixture to a greased baking dish and bake for 1 hour.