Tzatziki

A refreshing Greek dip made by combining strained cucumber with Greek yoghurt, lemon juice, garlic, and olive oil.

Vegetarian Healthy Gluten Free Cucumber Dip Greek

Estimated Nutrition

Calories

121.4

kcal / serving

485.4 kcal total

Carbs

3.9g

per serving

15.6 g total

Fat

8.4g

per serving

33.4 g total

Protein

9.2g

per serving

36.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

350

Greek Yogurt

Fruits

Lemon Juice

NutsSeeds

cloves

Garlic

grated finely

Paprika

for sprinkling

OilsFats

Extra Virgin Olive Oil

a dash

Vegetables

piece

Cucumber

peeled, de-seeded and grated

Method

Add a dash of olive oil and sprinkle with paprika before serving.

Combine the 350g yoghurt, cucumber, lemon juice, and garlic in a bowl.

Squeeze the grated cucumber in a muslin cloth to remove excess liquid.

Peel, de-seed, and grate the cucumber.