Tuscan-Style Marinated Chicken Breasts

Chicken poached in wine and vinegar, then marinated overnight with balsamic, rosemary, garlic, and chili for a flavorful finish.

Healthy Chicken Italian High Protein Dairy Free Gluten Free

Estimated Nutrition

Calories

710.1

kcal / serving

2840.5 kcal total

Carbs

16.3g

per serving

65.2 g total

Fat

58.9g

per serving

235.4 g total

Protein

29g

per serving

115.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

250

Cider Vinegar

tbsp

Balsamic Vinegar

Fruits

tbsp

Sultana

piece

Lemon

zest only, cut into strips

Liquids

1.5

White Wine

for poaching

1.5

Water

Meat

piece

Chicken Breast

NutsSeeds

tbsp

Pine Kernels

tsp

Salt

branch

Rosemary

roughly chopped

clove

Garlic

roughly chopped

OilsFats

500

Olive Oil

for marinade

Vegetables

piece

Red Chilli

roughly chopped

handful

Green Salad

to serve

Method

Slice the chicken and serve over green salad garnished with the marinated lemon, sultanas, and pine kernels.

Refrigerate and marinate for 12 hours before removing the chicken and garnishes from the oil.

Remove the chicken, lemon, sultanas, and pine kernels from the liquid and add them to the marinade while hot.

Bring the liquid to a boil, then reduce heat and simmer for 15 minutes.

Place chicken, wine, cider vinegar, water, sultanas, pine kernels, lemon zest, and salt in a large saucepan.

Combine the oil, balsamic vinegar, rosemary, garlic, and chilli in a large bowl to create the marinade.