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Turmeric-Spiced Prawns with Omelette Pilau

Marinated turmeric prawns served with a unique spiced rice omelette roll and fresh coriander garnish.

HealthySeafoodSpicyRicePrawnsIndian-Style
Estimated Nutrition
Calories
545.6
kcal / serving
2182.4 kcal total
Carbs
32.1g
per serving
128.5 g total
Fat
33.7g
per serving
134.8 g total
Protein
27.6g
per serving
110.2 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
250
g
Greek-Style Yogurt
4
piece
Egg
Lightly beaten
Fruits
0.5
piece
Lemon
Juice only
GrainsCereals
200
g
Basmati Rice
Liquids
300
ml
Chicken Stock
NutsSeeds
2
clove
Garlic
Crushed
2
tsp
Turmeric
Ground
0.5
tsp
Cardamom
Ground
1
tsp
Cumin
Ground
1
clove
Garlic
Crushed
3
piece
Clove
Whole
1
stick
Cinnamon
8
piece
Curry Leaves
3
tbsp
Coriander Leaf
Roughly chopped
OilsFats
6
tbsp
Vegetable Oil
Seafood
12
piece
Prawn
Raw, shelled and veins removed
Vegetables
4
cm
Ginger
Peeled and finely chopped
1
piece
Green Chilli
Finely chopped
1
piece
Onion
Finely diced

Method

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