Turkey Ragù

A quick and savory turkey ragù made with cherry tomatoes, leeks, and garlic, served over steaming rice.

Healthy Dinner Turkey Quick High Protein

Estimated Nutrition

Calories

645.2

kcal / serving

645.2 kcal total

Carbs

82.1g

per serving

82.1 g total

Fat

19.8g

per serving

19.8 g total

Protein

34.5g

per serving

34.5 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

White Wine Vinegar

GrainsCereals

bowl

Rice

cooked according to packet instructions

Meat

110

Turkey Breast

finely chopped

NutsSeeds

clove

Garlic

crushed

tbsp

Parsley

fresh, chopped

OilsFats

Vegetable Oil

Vegetables

0.5

piece

Leek

roughly chopped

400

Cherry Tomato

canned, drained

Method

Heat the vegetable oil in a frying pan over high heat.

Fry the turkey for 2 to 3 minutes per side until golden brown.

Add the leeks and garlic to the pan and cook for another 2 to 3 minutes.

Stir in the remaining ingredients and simmer until the sauce thickens.

Serve the ragù alone or over a bowl of hot rice.