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Tuna Salade Niçoise

A classic salad featuring seared tuna loin, fresh vegetables, boiled eggs, and a homemade anchovy and lemon dressing.

LunchFrench CuisineSeafoodHigh ProteinSalad
Estimated Nutrition
Calories
546.4
kcal / serving
2185.4 kcal total
Carbs
17.6g
per serving
70.2 g total
Fat
38.7g
per serving
154.6 g total
Protein
32.2g
per serving
128.8 g total
Cook Time
15
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tsp
Dijon Mustard
Dairy
4
piece
Egg
free-range
1
piece
Egg Yolk
free-range
Fruits
0.5
piece
Lemon
juice only
NutsSeeds
0.5
clove
Garlic
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
1
tbsp
Olive Oil
for rubbing tuna
1
dash
Olive Oil
for drizzling
110
ml
Olive Oil
for dressing
Other
10
piece
Black Olive
Seafood
400
g
Tuna Loin
fresh
2
piece
Anchovy Fillet
canned and drained
Vegetables
110
g
French Bean
cooked and sliced lengthways
10
piece
Cherry Tomato
softened in oven
8
piece
New Potatoes
cooked
1
piece
Little Gem Lettuce
leaves separated

Method

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