Tuna Melt

A quick and savory baguette topped with tuna, cherry tomatoes, jalapeños, and melted cheddar cheese.

Easy Quick Lunch Seafood High Protein

Estimated Nutrition

Calories

395.2

kcal / serving

395.2 kcal total

Carbs

46.5g

per serving

46.5 g total

Fat

12.1g

per serving

12.1 g total

Protein

24.8g

per serving

24.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Cheddar Cheese

grated

GrainsCereals

Baguette

cut in half lengthways

NutsSeeds

Parsley

fresh, chopped

To taste

Salt

To taste

Black Pepper

freshly ground

Seafood

Tuna

tinned, drained

Vegetables

Cherry Tomato

chopped

Jalapeño Pepper

Method

Slice the baguette in half and serve on a warm plate.

Preheat the oven to 200°C.

Mix the tuna, tomatoes, parsley, and jalapeños in a bowl.

Spoon the mixture onto the baguette and sprinkle with cheddar, salt, and pepper.

Bake on a baking sheet for 5-6 minutes until the cheese melts.