Tuna Frittata with Roasted Tomatoes

A quick oven-baked frittata featuring sautéed canned potatoes, flaked tuna, and fresh chives for a simple, protein-rich meal.

Easy Quick Seafood High Protein Gluten Free

Estimated Nutrition

Calories

618.5

kcal / serving

618.5 kcal total

Carbs

18.2g

per serving

18.2 g total

Fat

32.8g

per serving

32.8 g total

Protein

62.4g

per serving

62.4 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

piece

Egg

free-range, beaten

NutsSeeds

Sea Salt

to taste

Black Pepper

freshly ground, to taste

tbsp

Chive

finely chopped

OilsFats

Olive Oil

Seafood

185

Tuna

canned, flaked

Vegetables

100

New Potatoes

canned, rinsed, drained, and sliced

Method

Heat olive oil in a 15cm ovenproof frying pan over medium heat.

Serve the frittata immediately.

Bake in the oven for five minutes until the eggs are set.

Distribute tuna and chives evenly over the pan.

Preheat the oven to 220°C.

Add eggs and seasoning then stir for one minute.

Sauté potatoes for five minutes until golden.