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Tuna Bean Salad

A high-protein, low-GI salad featuring tuna, mixed beans, hard-boiled eggs, and green beans in a simple Dijon vinaigrette.

HealthySeafoodHigh ProteinSaladLow Gi
Estimated Nutrition
Calories
390
kcal / serving
780 kcal total
Carbs
29g
per serving
58 g total
Fat
16.2g
per serving
32.4 g total
Protein
32.1g
per serving
64.2 g total
Cook Time
12
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
5
ml
Red Wine Vinegar
5
g
Dijon Mustard
Dairy
2
piece
Egg
free-range
LegumesPulses
400
g
Mixed Beans
tinned, drained and rinsed
NutsSeeds
1
to taste
Black Pepper
freshly ground
OilsFats
15
ml
Extra Virgin Olive Oil
Seafood
160
g
Tuna Steak
tinned in water, drained
Vegetables
100
g
Green Bean
halved
100
g
Cherry Tomato
halved
4
piece
Spring Onion
thinly sliced

Method

1
2
3
4
5
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