Tuna Bean Salad

A high-protein, low-GI salad featuring tuna, mixed beans, hard-boiled eggs, and green beans in a simple Dijon vinaigrette.

Healthy Seafood High Protein Salad Low Gi

Estimated Nutrition

Calories

390

kcal / serving

780 kcal total

Carbs

29g

per serving

58 g total

Fat

16.2g

per serving

32.4 g total

Protein

32.1g

per serving

64.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Red Wine Vinegar

Dijon Mustard

Dairy

piece

Egg

free-range

LegumesPulses

400

Mixed Beans

tinned, drained and rinsed

NutsSeeds

to taste

Black Pepper

freshly ground

OilsFats

Extra Virgin Olive Oil

Seafood

160

Tuna Steak

tinned in water, drained

Vegetables

100

Green Bean

halved

100

Cherry Tomato

halved

piece

Spring Onion

thinly sliced

Method

Top the salad with flaked tuna and the hard-boiled eggs.

Toss the vegetables and beans in the dressing.

Whisk the oil, vinegar, and mustard in a bowl and season with pepper.

Boil the eggs for 8 minutes, cool under running water, peel, and quarter.

Boil the green beans for 4 minutes and then plunge into cold water.