Trout Orleans
Pan-fried breaded sea trout served with sautéed bananas and a rich lemon butter sauce.
Estimated Nutrition
Calories
928.2
kcal / serving
1856.4 kcal total
Carbs
42.3g
per serving
84.6 g total
Fat
62.1g
per serving
124.2 g total
Protein
56.4g
per serving
112.8 g total
Cook Time
25
minutes
Serves
2
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Dairy
GrainsCereals
100
g
Plain Flour
For coating
55
g
Breadcrumb
Fresh
NutsSeeds
1
piece
Salt
To taste
1
piece
White Pepper
To taste
Seafood
2
piece
Sea Trout
Fillets, skin on
Vegetables
2
piece
Tomato
Thinly sliced
Method
1
2
3
4
5
6
7
8
9
10
11
12