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Trout Orleans

Pan-fried breaded sea trout served with sautéed bananas and a rich lemon butter sauce.

FishSeafoodMain CourseFruitTrout
Estimated Nutrition
Calories
928.2
kcal / serving
1856.4 kcal total
Carbs
42.3g
per serving
84.6 g total
Fat
62.1g
per serving
124.2 g total
Protein
56.4g
per serving
112.8 g total
Cook Time
25
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
2
piece
Egg
Whole
75
ml
Clarified Butter
Divided use
55
g
Butter
For sauce
2
piece
Egg Yolk
For sauce
Fruits
2
piece
Banana
Halved lengthways
1
piece
Lemon
Juiced
GrainsCereals
100
g
Plain Flour
For coating
55
g
Breadcrumb
Fresh
NutsSeeds
1
piece
Salt
To taste
1
piece
White Pepper
To taste
Seafood
2
piece
Sea Trout
Fillets, skin on
Vegetables
2
piece
Tomato
Thinly sliced

Method

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