Trout en Papillote

Trout fillet steam-baked in parchment with stir-fried peppers, onions, lemon, and soy sauce for a healthy, flavorful meal.

Healthy Quick Seafood Low Carb Trout

Estimated Nutrition

Calories

445

kcal / serving

445 kcal total

Carbs

12.8g

per serving

12.8 g total

Fat

30.2g

per serving

30.2 g total

Protein

33.5g

per serving

33.5 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

Fruits

piece

Lemon

sliced

OilsFats

Olive Oil

Seafood

piece

Trout

fillet

Vegetables

0.5

piece

Red Pepper

sliced

0.5

piece

Red Onion

sliced

0.5

piece

Chili

chopped

Method

Place the stir-fried vegetables onto the middle of a large piece of baking parchment.

Place the trout fillet on the vegetables and top with lemon slices, chilli, and soy sauce.

Preheat the oven to 220°C.

Heat oil in a wok and stir-fry the onion and pepper until softened.

Fold and seal the parchment tightly around the trout.

Bake on a baking sheet for ten minutes at 220°C.