Trout en Papillote with White Wine, Dill and Lemon

Trout fillet steamed in a parchment parcel with spinach, lemon, dill, and white wine for a healthy, flavorful meal.

Easy Healthy Fish Seafood Low Carb Trout

Estimated Nutrition

Calories

254.5

kcal / serving

254.5 kcal total

Carbs

4.1g

per serving

4.1 g total

Fat

11.4g

per serving

11.4 g total

Protein

28.2g

per serving

28.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

0.5

piece

Lemon

Sliced

Liquids

White Wine

NutsSeeds

bunch

Dill

Small bunch, fresh

pinch

Salt

To taste

pinch

Black Pepper

Freshly ground

Seafood

piece

Rainbow Trout

Fillet, skin on

Vegetables

Spinach

Leaves, washed

Method

Transfer the parcel to a plate and open it to serve.

Preheat the oven to 180°C.

Score the trout skin diagonally at 2cm intervals using a sharp knife.

Lay a 30cm square of baking parchment over a same-sized sheet of foil.

Place the spinach in the centre of the parchment topped with trout, lemon, dill, and wine.

Season the ingredients with salt and pepper.

Seal the foil sides and ends together to create a tent-shaped parcel.

Place the parcel on a tray and bake for 10 minutes until the fish is cooked through.