Tower of Buttered Prawn Rostis with Mustard Soured Cream

Layered potato rostis and sautéed tiger prawns served with a tangy mustard cream sauce and a fresh herb salad.

Healthy Lunch Seafood Potato Prawns

Estimated Nutrition

Calories

1185

kcal / serving

1185 kcal total

Carbs

54.2g

per serving

54.2 g total

Fat

92.4g

per serving

92.4 g total

Protein

38.5g

per serving

38.5 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

2.5

Dairy

knob

Fruits

0.5

piece

Lime

juice only

0.5

piece

Lemon

finely grated zest only

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

Dill

chopped, fresh

handful

Fresh Herbs

dill, chives, flatleaf parsley, basil

OilsFats

for roasting

for prawns

for cream sauce

for herb salad

Other

Honey

clear

Seafood

125

Tiger Prawn

raw, peeled, thawed

Vegetables

piece

Potato

peeled, coarsely grated, juices squeezed out

Method

Heat a heavy-based frying pan over medium heat.

Sauté prawns in a separate pan with olive oil until pink.

Add lime juice, dill, and seasoning to the prawns.

Whisk yoghurt, cream, mustard, honey, lemon zest, and oil in a bowl.

Layer rostis with prawns and mustard cream, then garnish with salad.

Toss fresh herbs with vinegar, oil, and seasoning.

Fry potato patties in oil and butter for 4 minutes per side until golden.

Season grated potato with salt and pepper and divide into four portions.