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Toscano T-Bone Steaks with Charred Shallots and Thyme

Tuscan-style T-bone steaks served with caramelized banana shallots and savory sautéed Swiss chard with anchovies and capers.

DinnerBeefHigh ProteinGluten FreeSteak
Estimated Nutrition
Calories
815.1
kcal / serving
4890.6 kcal total
Carbs
4.8g
per serving
28.8 g total
Fat
65.9g
per serving
395.4 g total
Protein
52.5g
per serving
315.2 g total
Cook Time
30
minutes
Serves
6
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
50
g
Butter
for the shallots
65
g
Butter
remaining for the chard
Fruits
1
piece
Lemon Juice
juice of 1 lemon
Liquids
250
ml
Beef Stock
Meat
1360
g
T-Bone Steak
thickly cut, 2 steaks total
NutsSeeds
2
piece
Bay Leaf
1
sprig
Thyme
1
1
Sea Salt
to taste
1
1
Black Pepper
freshly ground, to taste
OilsFats
50
ml
Vegetable Oil
Seafood
60
g
Anchovy
chopped
Vegetables
500
g
Swiss Chard
leaves stripped and washed, stalks cut into 5cm sticks
12
piece
Banana Shallot
peeled
2
tablespoon
Caper

Method

1
2
3
4
5
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8
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