Admirably

Torbay Sole, Mussels, Leeks, Samphire and Monk’s Beard

Succulent sole paupiettes poached with mussels, samphire, and leeks, finished with a creamy monk’s beard sauce and charred leek oil.

DinnerFishSeafoodGourmetMussels
Estimated Nutrition
Calories
1240.2
kcal / serving
2480.4 kcal total
Carbs
12.4g
per serving
24.8 g total
Fat
107.6g
per serving
215.2 g total
Protein
56.3g
per serving
112.5 g total
Cook Time
30
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
25
g
Butter
25
g
Crème Fraîche
Fruits
0.5
piece
Lemon
juice only
Liquids
110
ml
White Wine
NutsSeeds
3
sprigs
Thyme
fresh
1
piece
Bay Leaf
fresh
0.5
tsp
Black Peppercorn
OilsFats
15
ml
Olive Oil
200
ml
Vegetable Oil
Seafood
1
piece
Torbay Sole
filleted and skinned, bones reserved and chopped
150
g
Mussels
cleaned, de-bearded and rinsed
Vegetables
2
piece
Leek
young
0.5
piece
Onion
roughly chopped
1
stalk
Celery
roughly chopped
50
g
Samphire
50
g
Monk’S Beard
10
g
Sea Aster
for garnish

Method

1
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