Tomato Soup with Basil Oil

Sauté garlic and onion, simmer with tomatoes and courgette, then blend basil oil for a fresh, flavorful finishing drizzle.

Vegetarian Healthy Soup Tomato Basil

Estimated Nutrition

Calories

768.4

kcal / serving

768.4 kcal total

Carbs

24.5g

per serving

24.5 g total

Fat

71.5g

per serving

71.5 g total

Protein

6.8g

per serving

6.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Liquids

142

Vegetable Stock

NutsSeeds

clove

Garlic

crushed

handful

Basil

large handful

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

for basil oil

Vegetables

0.5

piece

Onion

chopped

200

Cherry Tomato

tinned, chopped

piece

Courgette

diced

Method

Add tomatoes, courgette, and vegetable stock then simmer for 10 minutes.

Heat oil in a pan and sauté garlic and onion for 3 minutes until soft.

Serve soup in a bowl topped with a drizzle of basil oil.

Blend basil, olive oil, and seasoning in a blender until smooth.