Tomato and Walnut Stew

A quick vegetarian stew featuring cherry tomatoes, walnuts, and aromatic spices finished with fresh coriander and butter.

Vegetarian Quick Tomato Stew Walnuts

Estimated Nutrition

Calories

439.3

kcal / serving

878.5 kcal total

Carbs

22.4g

per serving

44.8 g total

Fat

37.2g

per serving

74.3 g total

Protein

4.1g

per serving

8.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Brown Sugar

Dairy

Butter

NutsSeeds

0.5

tsp

Chili Flakes

0.5

tsp

Coriander

ground

Walnut

chopped

tbsp

Coriander

fresh, chopped

OilsFats

Olive Oil

Vegetables

400

Cherry Tomato

tinned

Method

Stir in the butter and serve immediately.

Heat the olive oil in a saucepan over a medium heat.

Add the chilli flakes and ground coriander and cook for one minute.

Add the 400g of cherry tomatoes and brown sugar and cook for 8 to 10 minutes.

Stir in the chopped 25g of walnuts and fresh coriander.