Tomato and Sweetcorn Soup

A rustic, flavorful vegetarian soup made by sweating aromatics, adding tomatoes and sweetcorn, then simmering until perfectly combined.

Vegetarian Healthy Soup Quick Tomato Sweetcorn

Estimated Nutrition

Calories

170.9

kcal / serving

1025.4 kcal total

Carbs

25.1g

per serving

150.8 g total

Fat

5.7g

per serving

34.2 g total

Protein

4.8g

per serving

28.5 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Tomato Puré

Liquids

Vegetable Stock

Chicken Stock

NutsSeeds

cloves

Garlic

Crushed

Cumin

Powdered

bunch

Basil

Fresh leaves

bunch

Coriander

Fresh leaves

to taste

Salt

to taste

Black Pepper

OilsFats

Olive Oil

For sweating vegetables

Olive Oil

For drizzling

Vegetables

piece

Onion

Large, finely chopped

800

Tomato

Chopped, tinned

340

Sweetcorn Kernels

Tinned or frozen

Method

Blend half of the mixture if a smoother consistency is desired.

Stir in the cumin and cook for one minute.

Add tomatoes, sweetcorn, 1 liter of stock, and tomato purée.

Bring the mixture to a boil.

Sweat the garlic and onion in olive oil until soft.

Season with salt and pepper and garnish with fresh herbs and olive oil.

Simmer the soup on low heat for 15 to 20 minutes.