Tomato and Squash Pizza

A vegetarian pizza featuring a handmade dough base topped with a seasoned tomato sauce and sautéed butternut squash.

Vegetarian Healthy Dinner Pizza Squash

Estimated Nutrition

Calories

845.5

kcal / serving

845.5 kcal total

Carbs

105.4g

per serving

105.4 g total

Fat

43.8g

per serving

43.8 g total

Protein

14.2g

per serving

14.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

pinch

Sugar

GrainsCereals

100

Plain Flour

Plus extra for dusting

Liquids

Water

Warm

NutsSeeds

pinch

Salt

For dough

pinch

Chili Flakes

Dried

handful

Parsley

Fresh, chopped

handful

Basil

Fresh, chopped

clove

Garlic

Crushed

sprig

Thyme

Fresh leaves only

OilsFats

Olive Oil

For dough

Olive Oil

For sauce

Olive Oil

For topping

Vegetables

100

Tinned Tomato

Drained and chopped

100

Butternut Squash

Peeled and cut into 1cm cubes

Method

Serve the pizza on a platter.

Mix flour, salt, and olive oil in a bowl with enough warm water to form a soft dough.

Knead the dough briefly on a floured surface and roll it into a circle 0.5cm thick.

Place the dough on a non-stick baking sheet.

Preheat the oven to 230°C.

Combine the sauce ingredients in a bowl and spread over the dough, leaving a small border.

Sauté squash, garlic, and thyme in olive oil for 5-6 minutes until tender.

Season the squash and sprinkle it over the pizza base.

Bake the pizza for 10-12 minutes until the base is crisp.