Tomato, Cucumber and Herb Salad

A fresh vegetarian salad made by mixing chopped tomatoes, cucumber, onions, and herbs with an olive oil and lemon dressing.

Vegetarian Vegan Gluten-Free Healthy Salad No-Cook

Estimated Nutrition

Calories

302.4

kcal / serving

302.4 kcal total

Carbs

11.2g

per serving

11.2 g total

Fat

27.6g

per serving

27.6 g total

Protein

2.8g

per serving

2.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

Lemon Juice

juice of half a lemon

NutsSeeds

Basil

fresh, torn, small handful

Flat leaf Parsley

fresh, torn, small handful

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

2-3 tbsp

Vegetables

piece

Tomato

roughly chopped

piece

Spring Onion

finely chopped

0.5

piece

Cucumber

roughly chopped

Method

Mix all the ingredients together in a large bowl.

Serve the salad immediately.

Season with salt and pepper to taste.

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