Estimated Nutrition
Calories
567.3
kcal / serving
1134.5 kcal total
Carbs
43.2g
per serving
86.4 g total
Fat
29.4g
per serving
58.8 g total
Protein
32.1g
per serving
64.2 g total
Cook Time
30
minutes
Serves
2
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
1
tsp
GrainsCereals
175
ml
Meat
110
g
Chorizo Sausage
peeled and cut into 2 cm pieces
NutsSeeds
2
clove
Garlic
peeled and crushed
1
piece
1
tbsp
Parsley
roughly chopped flat-leaf, for garnish
1
piece
Salt
to taste
1
piece
Black Pepper
freshly milled, to taste
OilsFats
1
tbsp
Olive Oil
for frying
Seafood
8
piece
Tiger Prawn
raw, shell on, fresh or frozen
Vegetables
1
piece
Onion
medium, peeled and cut into 1 cm slices
2
stick
Celery
trimmed and sliced into 1 cm pieces on the diagonal
1
piece
Green Chilli
deseeded and finely chopped
1
piece
Yellow Pepper
deseeded and cut into 1 cm slices
3
piece
Tomato
medium, peeled and chopped
2
piece
Spring Onion
trimmed and finely sliced, for garnish
Method
1
2
3
4
5
6
7
8
9
10