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The Ulster Fry

A traditional Northern Irish breakfast featuring homemade soda bread, potato farls, sausages, bacon, black pudding, eggs, mushrooms, and tomatoes.

MeatHigh ProteinBreakfastTraditionalIrish
Estimated Nutrition
Calories
1315.6
kcal / serving
5262.4 kcal total
Carbs
96.6g
per serving
386.4 g total
Fat
80.7g
per serving
322.8 g total
Protein
54.6g
per serving
218.4 g total
Cook Time
45
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
1
tsp
Bicarbonate Soda
1
tsp
Cream Of Tartar
1
tsp
Sugar
Dairy
300
ml
Buttermilk
2
tbsp
Butter
Plus extra to serve
8
piece
Free-Range Egg
GrainsCereals
450
g
Plain White Flour
For the soda bread
125
g
Plain Flour
Plus extra for dusting
Meat
8
piece
Sausage
Beef or pork
8
slice
Black Pudding
Ready-made
8
slice
Smoked Bacon
Rashers
NutsSeeds
1
tsp
Sea Salt
1
1
Salt
To taste
1
1
Black Pepper
Freshly ground, to taste
OilsFats
4
tbsp
Olive Oil
Vegetables
1
kg
Mashed Potato
4
piece
Tomato
Cut in half
250
g
Button Mushroom
Cleaned

Method

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
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